The Angelova Method™ | Mind-Body Alignment for High Performers

Let’s rewrite your story - where power meets presence and success meets soul.

Because this isn’t normal. It’s what’s been normalized.

Tension, restlessness, the constant busy. Your body isn’t betraying you - it’s begging you to listen.

Reset your nervous system. Reconnect with your body.

Access the Free 10-Minute Reset ▸

When you stop overriding your body’s signals - the stiffness, the aches, the tight shoulders - and start listening, everything shifts.

Awareness sharpens. The mind-body connection deepens. The breath slows. Tension softens. Presence returns. And with it, a quiet confidence rooted in truth.

This is the power of embodiment - where clarity, flow, and self-mastery begin.

welcome to

The Angelova Method

The Angelova Method™ is a science-backed, soul-led approach to transformation - one that rewires how you think, move, and lead, from the inside out. Rooted in neuroplasticity and nervous system regulation, this method helps high performers shift from override to alignment - so they can create lasting change that begins in the body and expands into every area of life.

You won’t find hacks, gadgets, or quick fixes here. Just intentional movement, mindset recalibration, emotional regulation, and energetic alignment - grounded in self-awareness and personal responsibility. Because how you move through your body shapes how you move through your life.

This work is holistic - mind, body, and energy. It’s also uncomfortable - because you have to slow down. To take ownership. To face what’s no longer working. To meet yourself honestly. To choose differently.

No shortcuts. Just the courage to show up for yourself - and let your life meet you there.

EMBODIED MINDSET

You can’t change your life with thoughts alone. You have to rewire the subconscious patterns beneath them. Build real-time awareness, emotional regulation, and the ability to choose your response. Because true mindset work lives in the body - not just the brain.

ENERGETIC ALIGNMENT

Your energy speaks louder than your words. It reveals your truth - even when your mind attempts to override it. Align your physical, emotional, and energetic systems so you stop leaking energy and lead from coherence. When your energy is clear, grounded, and aligned, there is flow.

INTENTIONAL MOVEMENT

Rooted in Pilates and The Angelova Method™, this pillar fuses breath, precision, and body awareness to release tension, restore mobility, and build deep core strength. It supports posture, energy flow, and functional movement so you age with strength and move through life with ease.

Meet

Maria Angelova - The Mind Body Expert

Inner Power Catalyst. Movement Alchemist. Fierce Believer in Human Potential.

I spent 17+ years in corporate - climbing the ladder, checking the boxes, succeeding by every external measure - and believing stress and anxiety were a part of success. Somewhere beneath the momentum, there was an ache for something different.

So I made the leap. I left it all to follow my passion for movement. I thought I’d found freedom - but when I launched my business, I crashed. Quietly. Internally. Everything I knew - discipline, control, intellect - stopped working. That collapse turned into a calling.

I discovered the body held answers the mind couldn’t reach. That the nervous system tells the truth the ego won’t admit. And that true power doesn’t come from pushing - it comes from presence.

Since then, I’ve lived and breathed this work. Not from theory. From embodiment. I am my own first client. I teach what I’ve lived. And I hold the mirror with honesty and love. Because the truth is - you can’t think your way into alignment. You have to feel it. Move it. Live it. And yes - you have to be willing to get uncomfortable.

On the other side? More energy. More clarity. More you - unfiltered, unapologetic, unstoppable.

For the bold. For the brilliant. For the ones ready to rebel into their freedom.

READ MY STORY ▸

AS SEEN IN

The Reset

10-Minutes to Body & Nervous System Liberation

ACCESS NOW ▸

PROGRAMS & PATHWAYS TO WORK WITH MARIA

THE MIND BODY REBELLION™ - AN INTIMATE MASTERMIND EXPERIENCE

A 6-month immersive experience for high-performing women and men who “have it all” on paper but feel misaligned in their mind, body, and mission.

For those done with burnout, bracing, stressing, and bypassing and ready to lead and live with clarity, calm, vitality, and inner truth.

This is where you deepen into full mind-body coherence, receive personalized guidance and support, and transform your internal operating system in a high-support, high-frequency container.

This is your next evolution.

GROUP MOVEMENT PROGRAM

A supportive, high-energy experience where you learn to move better, feel better and live better. Through weekly guided sessions, you will reconnect with your body, strengthen your core, increase mobility, and regulate your nervous system; all while embodying the foundational principles of The Angelova Method™.

Perfect if you desire:

Structure + accountability
Better mobility, fewer aches
A regulated, energized daily experience
A community with like-minded growth-minded individuals

Try a Complementary Class ▸

VIP 1:1 MIND-BODY COACHING

For those ready for the deepest level of personalized support and the highest level of proximity to Maria’s transformational energy.
This private, fully tailored experience meets you where you are - physically, mentally, emotionally, and energetically and guides you into the strongest, clearest, most aligned version of yourself.

Together, we will:

Rewire outdated patterns
Strengthen and mobilize your body
Regulate your nervous system
Restore your energy and emotional clarity
Create a life rooted in calm, confidence and conscious self-leadership

This is the most direct, high-impact pathway to sustainable transformation.

Apply for VIP Coaching ▸

"This isn’t fitness. It’s a mind-body rebellion - for the bold, the brilliant, the ones ready to rebel into their freedom."

-Maria Angelova

Testimonials

They Love the Experience & Results

"A warm, intuitive and grounded experience. The sessions feel emotionally safe and deeply supportive, warm, validating and intentionally challenging. I felt seen and understood. The work is a blend of emotional reframing and somatic work and focuses on connecting clients back to their bodies and inner world."

— Sophie

"Maria’s perspective on fitness is very different than industry standards. Maria teaches you to listen to your body and respect it. Her goal is to make you feel stronger, empowered but also to look forward to your workouts as body and mind therapy."

— Elizabeth

"Working with Maria is like taking a breath of fresh air. She helped me connect to my body in a way I've never connected before and gave me immediate relief from hip pain I've had for many years. She did this through a virtual session with me online. She notices the most subtle issues in how your body is misaligned, and she can guide you to realign with gentle moves that are far more powerful than they seem while you perform them. In mere minutes, I was walking better, and in less than two hours, I could feel my hip go back into place with a relaxed feeling I seldom feel in that hip.

Maria is a very talented multimodal healer!"

— Chris

"Maria will meet you where you are on your journey of transformation and guide you on the path to becoming the person you want to be.

The mindset sessions were an awakening for me. During these sessions, we shared life experiences in a safe and welcoming environment and, in the process, discovered clarity of thought with liberation of rigid beliefs."

— Mary

"It’s amazing how 2 repetitions of an exercise, done with the correct alignment, can increase your strength more than 50 done misaligned. But the added benefit of increased mobility and aligning your mind develops a sense of lightness and flow that permeates your entire life."

— Chrys

Speaking That Moves You

Looking for a speaker who blends science, soul, and strategy? Maria delivers talks that awaken awareness, inspire action, and challenge conventional thinking about aging, longevity, stress, and success.

Maria brings a powerful blend of wisdom, warmth, and practical tools to stages and events, speaking on topics that bridge movement, mindset, and energetic alignment. Whether for professional events, corporate wellness, retreats, or podcasts, her talks inspire audiences to reconnect with their bodies, reduce stress, and live with intention.

CONTACT MARIA ▸

Workplace Wellness

Align Your Team. Elevate Your Culture.

Maria helps teams align body and mind for peak performance and lasting well-being. A thriving workplace starts with a conscious mindset, aligned culture, and elevated leadership. Workplace wellness is more than stretching at your desk; it’s about creating space for alignment, creativity, innovation, energy, and joy. Maria helps teams connect, reset, and show up at their best.

Talk with Maria about Wellness in Your Workplace.

Learn More ▸

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