Your Body Holds the Answers. It’s Time to Tune In.
The Angelova Method helps growth-minded individuals move pain-free, reconnect to their body, and create a vibrant, aligned life - mentally, physically, and emotionally.
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welcome to
The Angelova Method
Your body holds wisdom and whispers guidance every moment of your life. Your mind shapes your reality. When you align body and mind, transformation happens at the deepest core of your being; your life blossoms in unimaginable ways.Â
The Angelova Method is a results-driven blend of movement, mindset coaching, and energy healing to help you eliminate pain, improve function, and reignite your vitality.Â
If you’re done with stress, stiffness, or feeling stuck—it’s time to realign. For longevity. For freedom. For you.
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PRECISION MOVEMENT
Built on a foundation of Pilates but unapologetically reimagined, The Angelova Method blends biomechanical precision with deep body awareness to eliminate pain, improve posture, and build sustainable strength, flexibility, and alignment. It’s not about going through the motions - it’s about changing how you move through life.
EMBODIED MINDSET
Go beyond surface-level mindset work, connect deeply with your thoughts, emotions, and body. Learn to recognize misalignment, shift limiting beliefs, and cultivate confidence from within.
ENERGETIC ALIGNMENT
True vitality comes from within. Align your physical, mental, and emotional state to feel vibrant, resilient, and fully present in your daily life.
Meet Our Founder
Maria Angelova
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I know what it is like to feel stuck and out of alignment, to move through life on autopilot, rushing, performing, and pretending everything’s fine … because everyone else around lives the same way. Â
Underneath the polished exterior? Stress, anxiety, and exhaustion were my constant companions as I chased the next title, the next promotion, the next external validation that maybe I was enough. All within a world that had already scripted how I should live to be seen, valued… to matter.Â
Everything shifted when I discovered the power of alignment through intentional movement, conscious mindset, and high-vibrational energy.Â
As I reconnected with my body and calmed the mental chaos, I didn’t only gain strength and mobility - I found clarity, confidence, and a rebellious way of being.Â
That transformation became The Angelova Method -Â a rebellious, holistic approach to moving, thinking, and living in alignment with who you truly are.Â
Today, I help others break free from pain, release limiting beliefs, and reclaim their vitality because feeling amazing isn’t just possible, it’s your birthright.Â
AS SEEN IN
My Services
GROUP MOVEMENT SESSIONSÂ
(For Individuals)
Small group. Big results.Â
Experience alignment-based movement that blends strength, mobility, breath, and body awareness, in a supportive online community. Rooted in Pilates, elevated by The Angelova Method, these sessions help you move better and feel stronger from the inside out.Â
Your first class is complimentary.
PRIVATE VIP COACHING
(For Individuals)
Your body, your life, your transformation.Â
This personalized experience is designed for those ready to go deep - physically, mentally, and energetically. Through targeted movement, mindset work, and energetic alignment, we address pain, rebuild strength, and create lasting change from the inside out.Â
EMPOWERED PRACTICE MASTERCLASS
(For Practitioners)
Build the business your soul and your bank account have been craving.Â
A high-impact 6-week experience for healthcare and wellness professionals ready to make more money, grow a thriving, aligned practice, and reignite their passion with confidence, clarity, and a whole lot of cool.Â
"The Angelova Method is where intentional movement meets inner alignment -empowering your body and mind to move, feel, and live with ease."
-Maria Angelova
Testimonials
They Love the Results They See
"Maria’s perspective on fitness is very different than industry standards. Maria teaches you to listen to your body and respect it. Her goal is to make you feel stronger, empowered but also to look forward to your workouts as body and mind therapy."
— Elizabeth
"Maria is an excellent teacher who is very knowledgeable, supportive and motivated to help her students. Her classes have been life changing! I am getting stronger and incorporating the posture and movements I’ve learned with Maria into my daily activities."
— Kayla
— Jashua
— Daniel
— Courtney
Speaking That Moves You
Looking for a speaker who blends science, soul, and strategy? Maria delivers talks that awaken awareness, inspire action, and challenge conventional thinking about aging, longevity, stress, and success.Â
Maria brings a powerful blend of wisdom, warmth, and practical tools to stages and events, speaking on topics that bridge movement, mindset, and energetic alignment. Whether for professional events, corporate wellness, retreats, or podcasts, her talks inspire audiences to reconnect with their bodies, reduce stress, and live with intention.Â
Workplace WellnessÂ
Align Your Team. Elevate Your Culture.Â
Maria helps teams align body and mind for peak performance and lasting well-being. A thriving workplace starts with a conscious mindset, aligned culture, and elevated leadership. Workplace wellness is more than stretching at your desk; it’s about creating space for alignment, creativity, innovation, energy, and joy. Maria helps teams connect, reset, and show up at their best.Â
Talk with Maria about Wellness in Your Workplace.
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