HAPPENING NOW

The Mind-Body Program

Rolling Enrollment. Join NOW!

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A glimpse into my coaching & speaking

 

DO YOU NEED

SELF CARE

IN YOUR LIFE? 

 

 

PURPOSEFUL LIVING THROUGH INTENTIONAL MOVEMENT & MINDSET

TAKE THE QUIZ

  • Do you feel anxious or stressed?

  • Do you have trouble sleeping?

  • Is your body achy or stiff?

  • Are you in physical or mental pain?

  • Are you sipping on too much wine?

  • Do you spend hours mindlessly browsing social media?

  • Are you constantly looking for the next best supplement or magic pill to change your life?

  • Are you in meaningless relationships?

  • Are you carrying extra weight that won't go away?

  • Do you deal with perfectionism and control?

  •  Do you have trouble experiencing joy daily?

  •  Are you unable to take a deep breath without the shoulders going up?

     

CHOOSE TO LIVE WITH POSITIVITY, PASSION & PURPOSE 

THE ANGELOVA METHOD

JOIN ME ON THE OTHER SIDE

Create a Balanced Body

A healthy muscle exhibits strength, flexibility, endurance and control. Let the Pilates-inspired workouts help you achieve a balanced, toned, inner-connected body. Watch your posture improve.

Relieve Pain

Tight, weak muscles are a predisposition for misalignment & injury. Moving with intent & in alignment helps balance the body thus naturally reducing aches & pains. 

Restore Vital Energy

The body is a reflection of your physical, mental and emotional state. Ground yourself. Clear the mind. Be present in the now. Heal through movement & awareness.

Awaken Awareness

Peek behind the curtains. Meet your inner world. Gain invaluable insight into your beliefs, thoughts and behaviors. Connect to your intuition

Reduce Stress

Move & live with awareness & intention. Quiet your mind, body & spirit. Learn to let go. Learn to tune in. Disconnect to reconnect. 

Boost Focus & Productivity

Intentional movement & mindfulness quiet the mind. This helps your disconnect from the vicious cycle of life. Improved concentration is a powerful result. 

Check Out My NEW BOOK - MIND & BODY

A real-life story of self-discovery, personal transformation and entrepreneurship aimed to raise self-awareness and guide self-exploration.

Order Off Amazon

LIVE VIP PROGRAMS

Customized for you. Work together 1:1. In-person or online via Zoom. Programs for adults & kids. 

WORKPLACE WELLNESS

Empower your workforce. Inspire creativity & innovation. Boost performance. Cut healthcare costs. 

RETREATS

Beautiful locations. Quality time devoted to aligning body, mind & soul. Next retreat-10/2/21.

LIVE GROUP ONLINE

Online group body & mind coaching. Rolling enrollment. Click for details.

PRE-RECORDED PROGRAMS

Leverage technology. Enjoy your workouts anywhere, anytime via pre-recorded content. 

ENERGY WORK

Healing using universal life force energy. Reiki followed by discoveries conversation. 

Expert Mentorship

I will be available to answer your questions & provide you with support and nurturing throughout the entire process.

Proven Plan

Take the guesswork out. Leverage a proven plan. Show up with consistency & repetition to uncover your authentic, higher self. 

In-Person or Online

In-person or online. Live or via pre-recorded videos. Flexible options customized to fit your lifestyle. 

"Maria had noticed almost immediately when I first walked into her studio, an unbalance to some of my movements. I thought that was just how my body was now. She was able to help educate me on why my body was doing the things it was and how we could start to train and fix it. Classes will kick your butt! A full body engagement nothing like any of my days at the gym."

Juan J
Sales Consultant

"I am soooo grateful our paths have crossed! You are a knight in shining armor to me, where I didn't even know I needed one. "

Bridget B
International Speaker

"Maria's approach to teaching Pilates is definitely not a "pop-Pilates" style. She invests time in explaining the mechanics of every move and builds up from there. I love the holistic approach she takes in her teaching where she combines physical, emotional, and medicinal power of Pilates. She is simply the best!"

Janetta B
Assistant Professor

LET'S CHAT

Ready to live life rather than exist? Let's talk!

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Are you a man or a woman over 40 ready to live your most authentic life? Book your free consultation now!