ALIGN BODY & SOUL

TRANSFORM YOUR LIFE THROUGH INTENTIONAL MOVEMENT  & MINDFULNESS

JOIN ME ON THE OTHER SIDE

Create a Balanced Body

A healthy muscle exhibits strength, flexibility, endurance and control. Let the Pilates-inspired workouts help you achieve a balanced, toned, inner-connected body. Watch your posture improve.

Relieve Pain

Tight, weak muscles are a predisposition for misalignment & injury. Moving with intent & in alignment helps balance the body thus naturally reducing aches & pains. 

Restore Vital Energy

The body is a reflection of your physical, mental and emotional state. Ground yourself. Clear the mind. Be present in the now. Heal through movement & awareness.

Awaken Awareness

Peek behind the curtains. Meet your inner world. Gain invaluable insight into your beliefs, thoughts and behaviors. Connect to your intuition

Reduce Stress

Move & live with awareness & intention. Quiet your mind, body & spirit. Learn to let go. Learn to tune in. Disconnect to reconnect. 

Boost Focus & Productivity

Intentional movement & mindfulness quiet the mind. This helps your disconnect from the vicious cycle of life. Improved concentration is a powerful result. 

HOW DO WE WORK TOGETHER

LIVE VIP PROGRAMS

Customized for you. Work together 1:1. In-person or online via Zoom. Programs for adults & kids. 

PRE-RECORDED PROGRAMS

Leverage technology. Enjoy your workouts anywhere, anytime via pre-recorded content. 

RETREATS

Join me. Beautiful locations. Quality time devoted solely to aligning your body, mind & soul. 

WORKPLACE WELLNESS

Empower your workforce. Inspire creativity & innovation. Boost performance. Cut healthcare costs. 

ALIGN YOUR BODY & SOUL WITH ANGELOVA

Expert Mentorship

I will be available to answer your questions & provide you with support and nurturing throughout the entire process.

Proven Plan

Take the guesswork out. Leverage a proven plan. Show up with consistency & repetition to uncover your authentic, higher self. 

In-Person or Online

In-person or online. Live or via pre-recorded videos. Flexible options customized to fit your lifestyle. 

LET'S CHAT

Ready to unleash your authentic self? Let's talk and get you on your journey to align your body and soul.

LATERAL BREATHING

 

UPPER BODY STRETCH

 
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Are you a man or a woman over 40 ready to live your most authentic life? Book your free consultation now!