ALIGN BODY & SOUL

TRANSFORM YOUR LIFE THROUGH INTENTIONAL MOVEMENT  & MINDFULNESS

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Create a Balanced Body

A healthy muscle exhibits strength, flexibility, endurance and control. Let the Pilates-inspired workouts help you achieve a balanced, toned, inner-connected body. Watch your posture improve.

Relieve Pain

Tight, weak muscles are a predisposition for misalignment & injury. Moving with intent & in alignment helps balance the body thus naturally reducing aches & pains. 

Restore Vital Energy

The body is a reflection of your physical, mental and emotional state. Ground yourself. Clear the mind. Be present in the now. Heal through movement & awareness.

Awaken Awareness

Peek behind the curtains. Meet your inner world. Gain invaluable insight into your beliefs, thoughts and behaviors. Connect to your intuition

Reduce Stress

Move & live with awareness & intention. Quiet your mind, body & spirit. Learn to let go. Learn to tune in. Disconnect to reconnect. 

Boost Focus & Productivity

Intentional movement & mindfulness quiet the mind. This helps your disconnect from the vicious cycle of life. Improved concentration is a powerful result. 

ALIGN YOUR BODY & SOUL WITH ANGELOVA

Expert Mentorship

Your mentor will be available to answer your questions & provide you with support that you may need throughout the entire process.

Proven Plan

Turn the guesswork into a proven plan. Follow detailed videos & written material consistently to uncover your authentic, higher self. 

Training Videos

Watch pre-recorded videos anywhere at any time and achieve your goals without neglecting your life obligations.

LET'S CHAT

Ready to unleash your authentic self? Let's talk and get you on your journey to align your body and soul.

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Are you a man or a woman over 40 ready to live your most authentic life? Book your free consultation now!