A healthy muscle exhibits strength, flexibility, endurance and control. Let the Pilates-inspired workouts help you achieve a balanced, toned, inner-connected body. Watch your posture improve.
Tight, weak muscles are a predisposition for misalignment & injury. Moving with intent & in alignment helps balance the body thus naturally reducing aches & pains.
The body is a reflection of your physical, mental and emotional state. Ground yourself. Clear the mind. Be present in the now. Heal through movement & awareness.
Peek behind the curtains. Meet your inner world. Gain invaluable insight into your beliefs, thoughts and behaviors. Connect to your intuition.
Move & live with awareness & intention. Quiet your mind, body & spirit. Learn to let go. Learn to tune in. Disconnect to reconnect.
Intentional movement & mindfulness quiet the mind. This helps your disconnect from the vicious cycle of life. Improved concentration is a powerful result.
Customized for you. Work together 1:1. In-person or online via Zoom. Programs for adults & kids.
Empower your workforce. Inspire creativity & innovation. Boost performance. Cut healthcare costs.
I will be available to answer your questions & provide you with support and nurturing throughout the entire process.
Take the guesswork out. Leverage a proven plan. Show up with consistency & repetition to uncover your authentic, higher self.
In-person or online. Live or via pre-recorded videos. Flexible options customized to fit your lifestyle.
"Maria had noticed almost immediately when I first walked into her studio, an unbalance to some of my movements. I thought that was just how my body was now. She was able to help educate me on why my body was doing the things it was and how we could start to train and fix it. Classes will kick your butt! A full body engagement nothing like any of my days at the gym."
"I am soooo grateful our paths have crossed! You are a knight in shining armor to me, where I didn't even know I needed one. "
"Maria's approach to teaching Pilates is definitely not a "pop-Pilates" style. She invests time in explaining the mechanics of every move and builds up from there. I love the holistic approach she takes in her teaching where she combines physical, emotional, and medicinal power of Pilates. She is simply the best!"