ARE YOU
Achy & Stiff
Not the Gym Type
Seeking More
On Autopilot
Losing Focus
Stressed
A slouchy body with tight shoulders and neck, achy knees and back, edgy reactiveness, grumpiness, lack of energy & productivity is not your vision of living it up.
You are in your prime. You want to live actively, pain-free and enjoy life.
You know something has to change.
You don't have the luxury of time in your corner.
The gym vibe and race does not sound appealing.
Plus, you have been there, done that yet the aches and tightness are still with you.
You have heard building core strength and mindfulness may be good for you but are unsure
exactly what that means or where to begin.
Introducing The Comprehensive Self-Care Solution
THE MIND-BODY ONLINE PROGRAM
Join Live or Follow the Recordings From The Convenience of Your Own Home
MOVEMENT
* Intentional, Pilates-inspired, effective & gentle
* Focus on alignment, core, functional movement
RESULTS
* Strong, flexible, toned body * Pain reduction * Posture Improvement * Increased physical awareness * Enhanced balance * Active aging
FREQUENCY
* 2x/ week
BONUS
4x/ week - 5 AM - Power Mornings (body & mind)
MINDSET
* Practical and actionable information presented
* Self-discovery through journaling and conversation
RESULTS
* Increased mental & emotional awareness * Responsiveness versus reactiveness to life * Quiet mind *Stress reduction * Unveiled authenticity
FREQUENCY
*1x/ week
BONUS
Community of like-minded people
ACTION
* Set up personal goals outside your comfort zone
* Gain awareness around limiting beliefs and habits which keep you stuck
* NOTHING changes unless you take ACTION!
Do you know that being out of alignment is one of the biggest causes of pain?
Get in Alignment
The 6-minute overview of how to get into physical alignment.
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12-MONTH OPTIONS
6-MONTH OPTIONS
MONTH-TO-MONTH OPTION
Frequently Asked Questions
Why is the program priced higher than other online programs?
When does the Program Launch
What if I can't attend the live session?
What are Power AM Classes?
What platforms are used for the sessions?
What is the cancellation policy?
What are Bonus classes?
How long do I have access to the recordings?
What is option to add hourly VIP sessions?
Being out of alignment is one of the biggest causes of pain
Get the 6-minute overview of how to get into physical alignment.
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