A slouchy body with tight shoulders and neck, achy knees and back, edgy reactiveness, grumpiness, lack of energy & productivity is not your vision of living it up.
You are in your prime. You want to live actively, pain-free and enjoy life.
You know something has to change.
You don't have the luxury of time in your corner.
The gym vibe and race does not sound appealing.
Plus, you have been there, done that yet the aches and tightness are still with you.
You have heard building core strength and mindfulness may be good for you but are unsure
exactly what that means or where to begin.
Introducing The Comprehensive Self-Care Solution
THE MIND-BODY ONLINE PROGRAM
Join Live or Follow the Recordings From The Convenience of Your Own Home
* Intentional, Pilates-inspired, effective & gentle
* Focus on alignment, core, functional movement
* Strong, flexible, toned body * Pain reduction * Posture Improvement * Increased physical awareness * Enhanced balance * Active aging
* 2x/ week
4x/ week - 5 AM - Power Mornings (body & mind)
* Practical and actionable information presented
* Self-discovery through journaling and conversation
* Increased mental & emotional awareness * Responsiveness versus reactiveness to life * Quiet mind *Stress reduction * Unveiled authenticity
Community of like-minded people
* Set up personal goals outside your comfort zone
* Gain awareness around limiting beliefs and habits which keep you stuck
* NOTHING changes unless you take ACTION!