Did you know that being out of alignment is one of the biggest causes of pain?
Get in Alignment
Get the FREE 6-minute overview of how to get into physical alignment.
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Does any of the following statements sound like you?
✗ Achy and Stiff
✗ Not The "Gym Type"
✗ Stressed
✗ On Autopilot
✗ Losing Focus
✗ Seeking More
Introducing The Comprehensive Self-Care Solution
THE MIND-BODY ONLINE PROGRAM
Join Live or Follow the Recordings From The Convenience of Your Own Home
MOVEMENT
Intentional, Pilates-inspired, effective & gentle movement twice a week. You will focus on alignment, core, and functional movement.
MINDSET
Receive practical and actionable information weekly. Focus on self-discovery through journaling and conversation.
ACTION
Set up personal goals outside your comfort zone. Gain awareness around limiting beliefs and habits which keep you stuck.
Expected Results:
✓ Strong, flexible, toned body
✓ Pain reduction
✓ Posture Improvement
✓ Increased physical awareness
✓ Enhanced balance
✓ Active aging
✓ Increased mental & emotional awareness
✓ Responsiveness versus reactiveness to life
✓ Quiet mind
✓ Stress reduction
✓ Unveiled authenticity
NOTHING changes unless you ACT!

ACT NOW! Sign Up for the Mind & Body Program!

Frequently Asked Questions
Why is the program priced higher than other online programs?
When does the Program Launch
What if I can't attend the live session?
What platforms are used for the sessions?
What is the cancellation policy?
How long do I have access to the recordings?
What is option to add hourly VIP sessions?
Being out of alignment is one of the biggest causes of pain
Get the FREE 6-minute overview of how to get into physical alignment.
Didn't get an email? Check spam: [email protected]