When was the last time you felt really good?  

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ARE YOU

Achy & Stiff

Not the Gym Type

Seeking More

On Autopilot

Losing Focus

Stressed

That's Me. Contact Me Please.
A slouchy body with tight shoulders and neck, achy knees and back, edgy reactiveness, grumpiness, lack of energy & productivity is not your vision of living it up. 
 
You are in your prime. You want to live actively, pain-free and enjoy life.

 

You know something has to change.
 
You don't have the luxury of time in your corner.
 
The gym vibe and race does not sound appealing.
 
Plus, you have been there, done that yet the aches and tightness are still with you.
 
You have heard building core strength and mindfulness may be good for you but are unsure
exactly what that means or where to begin. 
Could We Please Talk Please?

Introducing The Comprehensive Self-Care Solution

THE MIND-BODY ONLINE PROGRAM

 

Join Live or Follow the Recordings From The Convenience of Your Own Home

MOVEMENT

* Intentional, Pilates-inspired, effective & gentle

* Focus on alignment, core, functional movement

 

RESULTS

* Strong, flexible, toned body * Pain reduction * Posture Improvement * Increased physical awareness * Enhanced balance * Active aging

 

FREQUENCY

* 2x/ week

 

BONUS

4x/ week - 5 AM - Power Mornings (body & mind)

MINDSET

* Practical and actionable information presented

* Self-discovery through journaling and conversation

 

 RESULTS

* Increased mental & emotional awareness * Responsiveness versus reactiveness to life * Quiet mind *Stress reduction * Unveiled authenticity

 

FREQUENCY

*1x/ week 

 

BONUS

Community of like-minded people

ACTION

* Set up personal goals outside your comfort zone

* Gain awareness around limiting beliefs and habits which keep you stuck

* NOTHING changes unless you take ACTION!

 

 

 

 

 

 

  

 

 

 

Can We Talk Please?

Do you know that being out of alignment is one of the biggest causes of pain?

 

Get in Alignment

The 6-minute overview of how to get into physical alignment.

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PLATINUM

  • 2x/ week live Pilates 
  • 1x/ week live mindset 
  • Recordings - all sessions
  • 2 online workshops
  • 10% retreats discount 
  • Text/ call support
  • Free copy of my Mind-Body Book
  • Option to add hourly VIP coaching

BONUS4x/ week5 AM EST Power AM class

GOLD

  • 2x/ week live Pilates 
  • 1x/ week live mindset 
  • Recordings - all sessions
  • 2 online workshops 
  • 5% retreats discount

 

 

 

 

BONUS: 4x/ week, 5 AM EST Power AM class

SILVER

  • 2x/ week live Pilates 
  • 1x/ week live mindset 
  • Recordings - all sessions
  • 1 online workshop

 

 

 

 

 

BONUS: 4x/ week, 5 AM EST Power AM class

Not Sure. Can We Talk Please?

12-MONTH OPTIONS

Platinum -$237/ month
Gold - $227/ month
Silver - $147/ month

6-MONTH OPTIONS

Platinum -$269/ month
Gold - $259/ month
Silver - $169/ month

MONTH-TO-MONTH OPTION

Month-to-Month - $295/ month

Frequently Asked Questions

I Have Other Questions. Help!

Being out of alignment is one of the biggest causes of pain

Get the 6-minute overview of how to get into physical alignment.

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