Workplace Wellness


The Winning Solution for Your Employees, Clients, Stockholders & Organization


Create a competitive advantage. Invest in your most valuable asset. Re-energize your workforce and awaken creativity and innovation. Heighten mental clarity and focus. Boost productivity, reduce stress and achiness. Decrease healthcare costs.


Burnout is on the rise

The pandemic has left your team exhausted & distracted. Energy is low. Creativity is dulled. Productivity is down. Performance is impacted. Burnout is real. Turnover is increasing in a marketplace competitive for qualified talent. 

Burnout Survey Results
Burnout Survey Pandemic Results
Burnout Survey

Over 52% of surveyed employees are experiencing burnout in 2021 - 43% up from a pre-Covid-19 survey.

Nearly 70% of professionals feel their employers are not doing enough to prevent or alleviate burnout.

21% of employees say their company does not offer any programs or initiatives to prevent or alleviate burnout.

You need a way to re-engage the team, build a positive company culture, and stand out in your industry? 

I Can Help You

✔ Physical & Mental Coaching

✔ Executive Wellness Retreats

✔ Speaking Engagements

✔ Wellness Events

✔ Onsite & online training

✔ Employee or employer-sponsored options

✔ Pre-Tax Benefits

✔ Practical, functional, engaging, effective

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Business Woman Workplace Wellness Coach

"The Pilates with a Purpose event was well-planned and outstanding. I enjoyed the instructor, Maria, who successful led the participants though the various activities with a focus on physical and mental restoration. I would love to attend another session like this."

"The class structure was great, the content was great, the instructor was great, the food was great... all of it. Thank you so much for providing this wonderful opportunity!"

"I really enjoyed this event. Maria is a knowledgeable instructor, and I felt safe trying something new while in her care. All in all, this was a great event!"

Happy Woman Relaxing Nature


I have 17+ years of progressive corporate experience under my belt and understand the struggles of today’s busy life. Based on my personal experience, I have developed a comprehensive program targeting issues such as burnout and many more. I help companies empower their employees while building a strong company culture.

✔ MBA & BBA in Finance

✔ Author

✔ 600-hour Pilates Certification

✔ Neuro-Linguistic Programming (NLP) Practitioner

✔ Effective Body-Mind Coach

✔ Inspirational Speaker 

✔ Superior Customer Support

✔ Successful Entrepreneur

✔ Tremendous Personal Transformation


Get My FREE Workplace Wellness Guide

"Saturday was awesome! So many nurses said it was their favorite event during Nurses' Week. I really hope we can do this more often throughout the year."

"... Maria is now one of our Advisory Board members at Feel Beautiful Today. Her desire to support our efforts helping cancer patients through sharing her knowledge about toxicity and Pilates has been so vital to our mission."

"Maria is a wealth of knowledge! Her insight is applicable both to our bodies and our lives. I love having her speak at Moms All In events!"

Speaking, Events, and In-Action Videos

Access a complete library of my speaking engagements, presentations, and in-action videos.


See Me In Action


Interested in learning how body-mind coaching will transform your organization? 

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