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REBELLIOUS BLOG


Updates, advice, and ideas on how to improve your lifestyle, reduce stress, and stay positive by Maria - Your Mind & Body Expert

Samira Shuruk On How Pilates Can Improve Your Health and Wellbeing

Uncategorized Feb 22, 2023

An Interview With Maria Angelova

An Interview With Maria Angelova

Quality Pilates classes will use body positive language and help to increase self-confidence. Through focusing on the things your body can DO you are un-learning negative body-image programming from society and sometimes family life. More confidence translates to...

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Ky Russell Of Blessful Body Pilates On How Pilates Can Improve Your Health and Wellbeing

Uncategorized Feb 22, 2023

An Interview With Maria Angelova

Ky Russell

Quality of life — Pilates helps people feel better in their bodies and minds, it decreases depression, decreases anxiety, reduced pain, and improves mood. I’ve seen studies that show this, and have heard this time and again from my students. Not only...

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Allie Tichenor Of Pilates Punx On How Pilates Can Improve Your Health and Wellbeing

pilates Feb 17, 2023

Pilates helps you look & feel younger. I cannot tell you how many jaw-dropping “No, you’re not!” reactions I have given to clients of mine who have been practicing Pilates for years and shock me with being much older than I thought they were. Pilates can be done at any...

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Rebellious Studio Hosts a One-Day Vision Board & Mindfulness Workshop

events self care Dec 12, 2022

 ATLANTA, December 12, 2022 – Rebellious Studio, nominated for the Best Pilates Studios in Sandy Springs, will host its first in-person Vision Board Workshop. The event is for anyone who wants to ground, inner-connect and create a visual for his/ her vision for the upcoming 2023.

Join...

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Rebellious Studio is launching its First Program for Pre-Teens and Teens

events self care Dec 12, 2022

ATLANTA, December 12, 2022 – Rebellious Studio is launching its first program, Young Rebels, for pre-teens and teens.

"The Young Rebels Class is inspired by adult clients who constantly ask me how come no one teaches us all this at a young age. My pre-teen daughter and my interactions with...

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Fall into Wholeness Retreat with Piedmont Womenโ€™s Heart Program

self care Nov 15, 2022

Last month, the Piedmont Women’s Heart Program hosted the "Fall into Wholeness" retreat. The Piedmont Women’s Heart Program is a holistic wellness program that aims to prevent the onset and support those with cardiovascular disease through high-caliber education and wellness coaching....

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Authority Magazine: Maria Angelova Of Rebellious Intl: 5 Things I Wish Someone Told Me Before I Became a CEO

personal growth Aug 30, 2022

As a part of our series called ‘Five Things I Wish Someone Told Me Before I Became A CEO’, we had the pleasure of interviewing Maria Angelova.

Maria Angelova, MBA is a disruptor, author, body-mind expert, Pilates teacher, founder and CEO of Rebellious Intl.

With a diverse...

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All You Need to Know About Diastasis Recti โ€“ Signs, Severity, and What to Do If You Have it

pilates strong core Jul 17, 2022

Unless you have been diagnosed with it, chances are, you haven’t heard about Diastasis Recti, DR, or DRA (diastasis recti abdominis), as it is commonly known.

Frequently linked to pregnancy, DR is often thought of as a postpartum condition. However, men and women who haven’t been...

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Hidden Gems: Meet Maria Angelova of Rebellious Intl

personal growth Jul 03, 2022

This interview is originally published in VoyageATL

Today we’d like to introduce you to Maria Angelova.

VoyageATL: Hi Maria, we’d love for you to start by introducing yourself.

Maria Angelova: The Rebellious story keeps unfolding in the most amazing and empowering ways. With a...

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What is All the Ado About Sitting? Sitting, Posture & Your Health

alignment Jun 27, 2022

Let’s talk too much sitting. There is ample research showcasing the correlation between sitting too long and a slew of health issues. Sitting too long has been found to be correlated to cardiovascular disease (e.g., heart attacks and strokes), diabetes, weight gain, cancer, high blood...

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