Tight neck and shoulders? Neck pain? Super tight upper back? Headaches? Impaired digestion? Temporomandibular Joint (TMJ)?

All of these discomforts could be the results of Head Forward Posture – a postural misalignment where the head is forward of where it actually should be – stacked...

Let’s talk too much sitting. There is ample research showcasing the correlation between sitting too long and a slew of health issues. Sitting too long has been found to be correlated to cardiovascular disease (e.g., heart attacks and strokes), diabetes, weight gain, cancer, high blood...