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Updates, advice, and ideas on how to improve your lifestyle, reduce stress, and stay positive by Maria - Your Mind & Body Expert

This May Be the Reason for your Neck and Shoulder Pain

alignment Dec 06, 2023

Tight neck and shoulders? Neck pain? Super tight upper back? Headaches? Impaired digestion? Temporomandibular Joint (TMJ)?

All of these discomforts could be the results of Head Forward Posture – a postural misalignment where the head is forward of where it actually should be – stacked...

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What is All the Ado About Sitting? Sitting, Posture & Your Health

alignment Jun 27, 2022

Let’s talk too much sitting. There is ample research showcasing the correlation between sitting too long and a slew of health issues. Sitting too long has been found to be correlated to cardiovascular disease (e.g., heart attacks and strokes), diabetes, weight gain, cancer, high blood...

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