Pilates helps you look & feel younger. I cannot tell you how many jaw-dropping “No, you’re not!” reactions I have given to clients of mine who have been practicing Pilates for years and shock me with being much older than I thought they were. Pilates can be done at any...

Unless you have been diagnosed with it, chances are, you haven’t heard about Diastasis Recti, DR, or DRA (diastasis recti abdominis), as it is commonly known.

Frequently linked to pregnancy, DR is often thought of as a postpartum condition. However, men and women who haven’t been...

You have heard core strength may help your achy back. You have started hitting the gym and while your chest and biceps are looking impressive, your inability to put your jacket on or bend down without dread or a not-so-sexy sound effect are getting in your way of enjoying your favorite activities...