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Updates, advice, and ideas on how to improve your lifestyle, reduce stress, and stay positive by Maria - Your Mind & Body Expert

All You Need to Know About Diastasis Recti – Signs, Severity, and What to Do If You Have it

pilates strong core Jul 17, 2022

Unless you have been diagnosed with it, chances are, you haven’t heard about Diastasis Recti, DR, or DRA (diastasis recti abdominis), as it is commonly known.

Frequently linked to pregnancy, DR is often thought of as a postpartum condition. However, men and women who haven’t been...

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