Pilates for Functional Movement

Mindset for Conscious Living

FREE CONSULTATION

"My core strength has increased, my back ache is better, my chest is more open, my posture is better." 


- Mark R., Executive, VIP Client

 

MULTIPLE WAYS WE CAN WORK TOGETHER

There are a variety of options suitable for different interests & budgets.

GROUP ONLINE


Body & mind coaching. Rolling enrollment. Live & recorded options. Kids 12+.

Great if you:

✓ Seek a comprehensive, budget-friendly self-care routine 

✓ Want the flexibility to participate in a live class or via recordings

✓ Are comfortable in a group setting

✓ Need the accountability option despite the group format

✓ Desire connection with other like-minded rebels

Join Now

VIP PROGRAM


Customized for you. Work 1:1. In-person or online. Suitable for adults & kids.

Great if you:

✓ Are athletic & want to take your performance to the next level

✓ Want personalized attention and some "Me" time

✓ Are not the "gym type" & movement intimidates you

✓ Are dealing with significant injury or pain

✓ Desire privacy for your physical & mental training

Join Now

DUET PROGRAM


Team up with a friend. Work 2:1. On apparatus or mat. In-person or Online.

Great if you:

✓ Seek a fun & healthy activity to do together

✓ Can use the extra motivation & accountability

✓ Want more personalized attention in a cost-effective way

✓ Share similar goals and enjoy healthy competition

✓ Desire to grow personally together

Join Now
"I am now swinging from my power house and core area versus my low back. After a long day on the (golf) course, my back doesn't hurt any more."

David F., Golfer, VIP Client

Retreats

WELLNESS RETREATS 


Beautiful locations. Quality time devoted to aligning body, mind & soul.

Learn More
Energy Healing

ENERGY WORK


Healing using universal life force energy. Reiki followed by discoveries conversation.

Let's Talk
Workplace wellness

WORK WELLNESS


Inspire creativity. Boost performance. Cut healthcare costs. 

Learn More
 "It's a great program, and I love that you cover both mental and physical aspect."

Sarasha G., Forensic Scientist, Group Program Client

"Great reset for body and mind. Went back into the real world ready to face it all!" 

Sherrod D., Sr. Director

Have questions? 

 

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