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Updates, advice, and ideas on how to improve your lifestyle, reduce stress, and stay positive by Maria - Your Mind & Body Expert

20 No-Cost Workplace Wellness Ideas to Get You Going (FREE Template Included)

workplace wellness Jun 09, 2022

Let’s start with a few stats:

Over 52% of surveyed employees are experiencing burnout in 2021. This is 43% up from a pre-Covid-19 survey.

Nearly 70% of professionals feel their employers are not doing enough to prevent or alleviate burnout, according to a survey conducted by Deloitte.

21%...

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A Beginner’s Guide to Journaling: Why It will Rock Your World

personal growth self care Jun 02, 2022

You have probably heard of journaling. You may also be wondering what the fuss about journaling is. The frequent responses when I ask someone whether he or she journals are:

  • "I don't have time for activities like this."
  • "Isn't journaling like keeping a diary? I am way past the age of doing...
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This May Be the Reason for your Neck and Shoulder Pain

alignment May 16, 2022
 

Tight neck and shoulders? Neck pain? Super tight upper back? Headaches? Impaired digestion? Temporomandibular Joint (TMJ)?

All of these discomforts could be the results of Head Forward Posture – a postural misalignment where the head is forward of where it actually should be – stacked...

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Yes, Men Can Do Pilates too. Here are Six Powerful Reasons Why

pilates May 03, 2022

You have heard core strength may help your achy back. You have started hitting the gym and while your chest and biceps are looking impressive, your inability to put your jacket on or bend down without dread or a not-so-sexy sound effect are getting in your way of enjoying your favorite activities...

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Authenticity - The Freedom in Being You

personal growth self care Dec 08, 2021

It has been a busy few months. Couple of more events before being able to take a brief break before resuming a new week.

Saturday evening was gala night for a non-profit Rebellious sponsored. Enjoyed a fabulous time. A beautiful balance of community, connection and fun.

Got home and checked out...

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Conquering Fear

personal growth self care Jun 12, 2021
 

Have I mentioned that I have fear of heights?

It didn’t use to be the case till maybe 25 years ago and not sure why it developed.

Now I have a hard time getting to the ledge of anything high. I prefer to stay back.

 ----

Here comes X-Tasea, Acapulco - world’s largest over-water...

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From Overwhelm to Clarity & Calm

personal growth self care Mar 31, 2021

The weather is grey and rainy. Our house is a mess – doing bathroom and yard renovations. It is dusty and noisy. There is stuff cluttered everywhere. The construction workers are in and out.

I like cleanliness and neatness.

Our puppy got fixed 2 weeks ago. Poor thing was dealing with a cone...

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DARE TO DREAM

personal growth self care Feb 04, 2021

It was a late, grey, cold winter Saturday evening.

We were wrapping up the re-arrangement and cleanup post our wellness event.

Both of us were exhausted. It had been a long week. The day had started hours before the actual event with preps and coordination, the unloading, decorating, etc. The...

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CREATE

personal growth self care Jan 26, 2021

CREATE

More life for me and others!

This is the word brightly glittering on top of my 2021 Vision Board.

I had been toying with a few words but this one really spoke to me and, ironically, kept showing up literally everywhere! 

 

It fascinates me how things unfold, and certain...

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